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Root to Rise Yoga invites you to move, breathe, and reconnect in a space to ground, recharge, and rise.
Root to Rise Yoga invites you to move, breathe, and reconnect in a space to ground, recharge, and rise.
Whether you’re stretching in the park, flowing in a studio, or exploring a private or group session, there’s a class for every body and every stage of your journey.
Tailored yoga experiences bring the practice to you, wherever you are. Sessions can be one-on-one, small groups, corporate events, or celebrations.
Classes are customized to individual goals and preferences, from deep stretching to energizing flows.
Scheduling and availability vary, and sessions can be adapted for beginners through advanced yogis.
Experience yoga outdoors, where fresh air, natural light, and the rhythm of the day create a restorative practice. Classes are held Sundays at 2:30 PM (weather permitting) at East Cobb Park.
Please bring your own mat, wear comfortable clothing, and bring water.
Classes welcome all levels, from beginners to advanced practitioners.
Flows range from grounded and restorative to energizing vinyasa, incorporating breath-led movement throughout.
Learn more about Yoga in the Park →
Join me at The LY Studio in Roswell for a variety of classes designed to strengthen, stretch, and restore your body while cultivating presence and focus. Mats and blocks are provided, but students are encouraged to bring water.
Class schedule:
Monday 7:00 PM – Hip Hop Power Yoga
Tuesday 8:30 AM – Vinyasa Flow
Thursday 11:00 AM – Gentle Stretch
Friday 11:00 AM – Deep Stretch Vinyasa Flow
Sunday 1:00 PM – Slower Restorative Flow
Each class is carefully sequenced to integrate breathwork, mindful movement, and accessible alignment so you can show up authentically and rise.
Explore each offering to find your flow and join a class, whether in the park, at The LY Studio, or in a private session.
Root down. Rise with intention.
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