Root. Flow. Rise.

A space to ground, recharge, and grow.

Welcome to Root to Rise Yoga, a vinyasa-based yoga practice rooted in presence, breath, and intentional movement. Based in East Cobb and serving the greater Metro Atlanta community, Root to Rise Yoga offers thoughtfully guided practices that invite you to slow down, tune in, and move with honesty—exactly as you are.

This is a space where every body is welcome. A space to arrive authentically, reconnect with yourself, and rise with steadiness and care.

A Breath-Led Yoga Practice

At the heart of Root to Rise Yoga is the belief that movement is most powerful when it is guided by breath. Each class integrates pranayama (intentional breathwork) with fluid, intelligently sequenced vinyasa to support strength, mobility, and nervous system balance.

Practices are thoughtfully designed to meet a wide range of needs and energy levels, including:

• Grounded and restorative flows that support rest, regulation, and renewal

• Slow, deep stretching practices focused on mobility, release, and longevity

• Energizing and empowering vinyasa flows that build heat, strength, and confidence

Students are encouraged to listen inward, modify freely, and move in a way that feels sustainable and supportive.

Yoga for Every Body

Root to Rise Yoga welcomes beginners, seasoned practitioners, and everyone in between. Classes are accessible without being watered down—offering clear guidance, options, and intentional pacing so each student can engage at their own level.

The focus is not on performance or perfection, but on creating an environment where you feel supported to:

• Show up as you are

• Build trust in your body

• Explore strength and softness

• Cultivate presence on and off the mat

Community-Centered Offerings

Root to Rise Yoga serves individuals and groups throughout East Cobb and Metro Atlanta, offering yoga experiences that prioritize connection, calm, and well-being.

From outdoor community classes to private and group experiences, each offering is created with care and intention. Details about private sessions, group gatherings, and special events can be found on the offerings page.

About the Instructor

Classes are led by Nicole Greberis, a 200-hour Yoga Teacher Training (YTT) certified instructor, trained in vinyasa yoga with a strong emphasis on breathwork and mindful movement. Each class is guided with clarity, compassion, and respect for individual experience, creating a grounded and safe space for practice.

Begin Where You Are

Whether you’re seeking rest, resilience, strength, or simply a moment to breathe, Root to Rise Yoga offers space to ground, recharge, and rise—together.

Explore the offerings, join a class, or connect to begin your practice.

Root down. Rise with intention.